The first shot of a boxer to learn is the Jab. The shot is your "bread and butter" punch and should be practiced again and again.
The shot can be used to hold the opponent to score points at a distance and long distance or medium-range score, not just the points and discourage opponents from moving in her, but also establishes that for a powerful right cross.
Most coaches will tell their fighters' struggle behind the coup. "
Start in a boxer, both fistsrelaxed and palms facing each other, nearest the right to the chin and the left hand about 4 inches in the front, (opposite for lefties).
The shot is thrown with the hand that leads in a straight line towards your target and back in a straight line to the chin. When the guard leaves suddenly, shaking his fist, according to the fourth notch transforms (palm down) and is completely closed shortly before impact.
Do not make the common mistake, if you drop the right handThrow the punch, as it leaves an opening for a counter left hook.
The stroke is the most active hand in boxing, but not as a handful of power, can be a lot of damage in the course of a struggle to create.
A boxer can "harden" to learn his jab, using the hips with the punch and broke, as it is delivered.
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