Boxing Techniques - The Jab

!±8± Boxing Techniques - The Jab

The first shot of a boxer to learn is the Jab. The shot is your "bread and butter" punch and should be practiced again and again.
The shot can be used to hold the opponent to score points at a distance and long distance or medium-range score, not just the points and discourage opponents from moving in her, but also establishes that for a powerful right cross.

Most coaches will tell their fighters' struggle behind the coup. "

Start in a boxer, both fistsrelaxed and palms facing each other, nearest the right to the chin and the left hand about 4 inches in the front, (opposite for lefties).
The shot is thrown with the hand that leads in a straight line towards your target and back in a straight line to the chin. When the guard leaves suddenly, shaking his fist, according to the fourth notch transforms (palm down) and is completely closed shortly before impact.
Do not make the common mistake, if you drop the right handThrow the punch, as it leaves an opening for a counter left hook.

The stroke is the most active hand in boxing, but not as a handful of power, can be a lot of damage in the course of a struggle to create.
A boxer can "harden" to learn his jab, using the hips with the punch and broke, as it is delivered.

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Boxing Techniques - The Jab

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Century Wavemaster Training Bag Black

!±8± Century Wavemaster Training Bag Black

Brand : Century | Rate : | Price : $222.86
Post Date : Aug 25, 2011 05:49:06 | Usually ships in 1-3 weeks

Provides optimal resistance and rapid reboundBase fillable with sand or waterRound base for easy roll awayPad adjusts from 52 to 70 in 6 increments

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Century Wavemaster XXL Training Bag Review

!±8± Century Wavemaster XXL Training Bag Review

Whats up guys. To train MMA or other martial arts and are looking for a training grant, so you can practice the form on the home. Its good that it is this passion for martial arts.

So today the formation Century Wavemaster XXL Bag, a 6 'tall with a heavy bag of water-based review. I would not call it a heavy bag, but a training grant, because there is nothing better than a pocket and feels heavy, not to be confused as such.

The heavy bags in the gym are awesome.They are solid, it feels as if he could not kill if you tried. But they are also easy to train, not feel like you hit a lot of stones, if you pound on them.

Well, Wavemaster XXL Training Bag is exactly the same thing. He only has "lots" feel, but it feels pretty nice when you meet him. Solid, not moving much, a good bag for the education of your moves and combos as well.

Look, if you see a bag of water so that the first thought is: "Okay, now canFootball is over! "Good luck.

I trained in Muay Thai and Krav Maga in the last two years and I could not stop this thing, if calcium. Sure, it wobbles, and yes, it moves too. But do not tip over.

This is the only thing I like about this bag. It 'true. Newton's law: if you hit something, going somewhere. With his fists, not moving around too much, but when I have to replace calcium to meet again, because it moves a little '.

Thiscould be seen as a good thing, because if you do it in a real fight you will be aware of the position of your opponent at any time. They are not going right there and let them hit you.

Century Wavemaster XXL Training Bag Review

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2XL and West Coast Pro Sunnyvale Training Partner

!±8± 2XL and West Coast Pro Sunnyvale Training Partner

Sunnyvale West Coast has developed a system that provides the bags for testing. In this video you can see that they send the new student after student 2XL Wave Master Pro. You have chosen to accept the challenge and 2Xlerate accelerate their training. Do you want to do the same?

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"Old School" adventure 4

!±8± "Old School" adventure 4

Sometimes funny, sometimes serious, but hopefully an interesting series of retrospective clips mime, the fun moments of karate in the last two decades, Mark. This is John Pecoraro demonstrates his own form in a test. This was filmed in July 2008.

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Bas Rutten Street Fighting Part 1 (TotalFightingMMA)

!±8± Bas Rutten Street Fighting Part 1 (TotalFightingMMA)

This is part 1 of the System Bas Rutten Lethal Street Fighting self defense. "Win Any Street Fight" Why not buy the DVD? was more than 8 hours of gameplay for you. Please comment rate and subscribe www.basrutten.tv.

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