Taekwondo Lajust Electronic hogu accidental testing (part 2/2)

!±8± Taekwondo Lajust Electronic hogu accidental testing (part 2/2)

[[CORRECTION: the two pads on the bottom of the foot pad did display electric conductivity, and it seems to be those 'grip pads' that score back kick]] I had access to two lajust electronic hogus for a few days and wanted to videotape some basic kicking to see what kind of kicks would score at what power. ///i have not seen much of this sort of video on the internet so I hope people found this informative. As far as I'm aware this hogu was calibrated to the sensitivity appropriate for a 80 kg fighter (176 lbs), while I, the kicker, am 155 lbs. The bob bag is not full to the top with water. Also, I chose to roll up my pant-legs to avoid having the cloth inhibiting any scoring, In the recent pan-American games in Puerto Rico for example I saw all fighters had some kind of strap keeping their pant-legs above the ankle. Also, anything said here or in the video is simply my current understanding of the functionality of these hogus, This is not being written or said by anyone who even claims to be an expert on the lajust electronic hogu, hence some of the information may be inaccurate. Please keep comments mature and relevant as always.

Taekwondo Lajust Electronic hogu accidental testing (part 2/2)

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MMA Training Workout

!±8± MMA Training Workout

I am going to introduce a workout that will simulate a mixed martial arts fight. In order to do this exercise correctly you will require a basic understanding of the terms that will be used and called out during each round of exercise.

This workout will consist of:
-Burpees
-Push Ups
-Crunches
-Sprawls
-Punch Combos (More on this below)
-Kicks (High Kicks, and Leg Kicks)

For the purpose of this workout we will use the following numbers to correspond with our punches:

1 - Jab (weak hand)

2 - Straight Punch (strong hand)

3 - Hook (weak hand)

4 - Hook (strong hand)

5 - Upper Cut (weak hand)

(Your weak hand is whatever hand is out front while you are in your fighting stance.)

Every time a number is called you must throw punches counting in order up to the called number. If your training partner yells "THREE!!" you will Jab (1) - Straight (2) - Hook (3).... "FIVE!!" you Jab (1) - Straight (2) - Hook (3) - Hook (4) - Upper Cut (5).... and so on.

The only required equipment for this workout is a training partner and some form of time keeper (simple watch works great). However I recommend that you also have a surface to strike against such as a heavy bag, standing heavy bag (Wavemaster), or your partner holding either thai pads or a punch shield.

We will be aiming to complete five, five minute rounds of exercise for this workout, with one minute of rest in between each round. This workout is designed to push muscular endurance and cardio to the limit. Don't worry if you are unable to complete the full five rounds without short interruptions, take breaks if needed but try and stay working to get the greatest benefit.

In between rounds have a towel and some water or sports drink ready, you will be sweating heavily and will want to dry off and rehydrate on your rest periods.

During the five minutes of each round have your partner call out different numbers between one and five, with you throwing the corresponding combo. As well as punches have your partner throw in kicks, and timed bouts of burpees, push ups and crunches.

Quick example:

"TWO!!" - Left Jab - Right Straight. "THREE!!" - Left Jab - Right Straight - Left Hook. "SPRAWL!!" - You shoot your feet back and legs apart falling with your hands meeting the floor. "TWO LEG KICKS!!". "FOUR!!" - Left Jab - Right Straight - Left Hook - Right Hook. "BURPEES!!" - You start doing burpees until your partner says to get up. "UP... AND ONE!!" - Left Jab...... etc etc etc

The key to achieving the greatest success doing this workout, is to stay busy. Have your partner call out decent amounts of combos, mixing things up randomly between all the elements. Don't be upset and discouraged if you find yourself getting worn out very quick, this workout is designed to do just that.

Copyright (c) 2008 Derek Dreger

MMA Training Workout

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Hitting Punching Bag / Heavy Bag Fast .... Kick battle combos

!±8± Hitting Punching Bag / Heavy Bag Fast .... Kick battle combos

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2XL Pro and Boxing: MAX Fitness

!±8± 2XL Pro and Boxing: MAX Fitness

The Century Wavemaster 2XL Pro was built to take a beating. This video is of MAX Fitness' boxing class going at the 2XL Pro. Check out out the 2XL Pro stood up to body-shot after body-shot. If just watching this video makes you pumped, you're ready to join the Challenge 2XLerate!

2XL Pro and Boxing: MAX Fitness

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Century Aerobic Wavemaster (Blue)

!±8± Century Aerobic Wavemaster (Blue)

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Bag height alone is 40" of high density foam with poly-shell. Low profile base fills with sand or water and is rounded for easy roll relocation. Four height adjustments from 53.5" to 65.5".

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Century Wavemaster™ Training Bag Color Black , Item Number 5624XXXX, Sold Per EACH

!±8± Century Wavemaster™ Training Bag Color Black , Item Number 5624XXXX, Sold Per EACH

Brand : CENTURY INC | Rate : | Price :
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• Provides optimal resistance and rapid rebound
• Base fillable with sand or water
• Round base for easy roll away
• Pad adjusts from 52” to 70” in 6” increments

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Original Century Wavemaster - Blue

!±8±Original Century Wavemaster - Blue

Brand : Martial Arts Gear
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Original Century Wavemaster - BlueCheck out Wavemaster! Moving fast atjust 139.99! The Wavemaster has a waterfilled base and it's as simple as filling up a kid's swimming pool.Easy to empty and move. Simple remove the vinyl cover,fill the base up with a garden hose,pressurize the Wavemaster with an air pump,we've included the inflation needles,replace the vinyl cover and you're ready to go.

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2XL Pro and Long Island Kung Fu: Pushed to the Brink!

!±8± 2XL Pro and Long Island Kung Fu: Pushed to the Brink!

When we asked Sifu Rafael Gomez to have his students push the bag to the edge, we didn't know that he would take us up on that offer. This video truly attests to the Wavemaster 2XL Pro's ability to stand up to whatever you can dish out. They've accepted the Challenge 2XLerate their training. Will you?

2XL Pro and Long Island Kung Fu: Pushed to the Brink!

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Century Kid Kick Wavemaster

!±8± Century Kid Kick Wavemaster

Brand : Century | Rate : | Price : $89.00
Post Date : Sep 13, 2011 05:56:08 | Usually ships in 1-2 business days

Durable vinyl covers high impact foam. Four height adjustments. Base fills with water or sand. Weights 170lbs when filled. Great for the young martial artist

• Great for introducing kids to boxing, kickboxing, karate and other martial arts
• Durable vinyl covers high impact foam
• Low profile base fills with sand or water; unit weighs approximately 170 pounds when filled
• Four height adjustments
• One year limited warranty; made in USA

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Killer-Martial Arts to hold training drills Exciting

!±8± Killer-Martial Arts to hold training drills Exciting

Too often martial arts classes can only be a bit 'monotonous. If you are a teacher, you need to break things to keep students excited and return with the martial arts, unique and exciting exercises can also attract new students for themselves. As a student must, as you can be sure that your instructor is better known as Karate Kid and follow the directions, even if you do not see the point in a little 'practice, it is likely that new exercises that really crave murderessChallenge and will try to run the adrenalin. You can develop the right exercises to do for themselves, but bits of martial arts are much more fun and exciting when you have a class of students and to challenge the competition, so you can maybe even your instructors give your ideas a whirl .

As you may already be some sparring and even go so far as to change partners in class, built and reputation seriously hardcore leaders of martial artstheir fight different opponents. Some even have to be famous for 50 and 100 man fought for promotions. This is a person to 50, more than one opponent after another fight! So why not bring a new level of competition in your exercises and martial arts sparring competition where the winner starts on the left with two fighters, the winner is the next candidate and so continue to fight until the whole class had a stroke . How great would be the king of the whole class? You canA number of variants, then just point sparring, submission, or just kicking or beatings.

Although adrenaline and unique martial arts tips of a martial arts circuit. Use the complete formation, with different challenges at every turn. Participants more the better. A sample drill like this could begin with you perform 25 push-ups, jumping up and breaking two boards, perform the next corner, where there is a heavy bag orWavemaster and unloaded 20 rounds. Then someone has a belt around the waist and try to hold back, you try to run around the corner, where there are waiting on an opponent, would be saved. Do squats, then move to the third corner, where you download up to 20 steps on a Wavemaster. In the last part at least, opponents with big padded shields to push back and try to stop you from getting home. Return to the starting point of your face last opponent, thecan not carry a weapon that must be defused. If you can do 3 rounds of this, you should be on track to become a serious martial artist!

Killer-Martial Arts to hold training drills Exciting

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Boxing Techniques - The Jab

!±8± Boxing Techniques - The Jab

The first shot of a boxer to learn is the Jab. The shot is your "bread and butter" punch and should be practiced again and again.
The shot can be used to hold the opponent to score points at a distance and long distance or medium-range score, not just the points and discourage opponents from moving in her, but also establishes that for a powerful right cross.

Most coaches will tell their fighters' struggle behind the coup. "

Start in a boxer, both fistsrelaxed and palms facing each other, nearest the right to the chin and the left hand about 4 inches in the front, (opposite for lefties).
The shot is thrown with the hand that leads in a straight line towards your target and back in a straight line to the chin. When the guard leaves suddenly, shaking his fist, according to the fourth notch transforms (palm down) and is completely closed shortly before impact.
Do not make the common mistake, if you drop the right handThrow the punch, as it leaves an opening for a counter left hook.

The stroke is the most active hand in boxing, but not as a handful of power, can be a lot of damage in the course of a struggle to create.
A boxer can "harden" to learn his jab, using the hips with the punch and broke, as it is delivered.

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Boxing Techniques - The Jab

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Century Wavemaster Training Bag Black

!±8± Century Wavemaster Training Bag Black

Brand : Century | Rate : | Price : $222.86
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Provides optimal resistance and rapid reboundBase fillable with sand or waterRound base for easy roll awayPad adjusts from 52 to 70 in 6 increments

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Century Wavemaster XXL Training Bag Review

!±8± Century Wavemaster XXL Training Bag Review

Whats up guys. To train MMA or other martial arts and are looking for a training grant, so you can practice the form on the home. Its good that it is this passion for martial arts.

So today the formation Century Wavemaster XXL Bag, a 6 'tall with a heavy bag of water-based review. I would not call it a heavy bag, but a training grant, because there is nothing better than a pocket and feels heavy, not to be confused as such.

The heavy bags in the gym are awesome.They are solid, it feels as if he could not kill if you tried. But they are also easy to train, not feel like you hit a lot of stones, if you pound on them.

Well, Wavemaster XXL Training Bag is exactly the same thing. He only has "lots" feel, but it feels pretty nice when you meet him. Solid, not moving much, a good bag for the education of your moves and combos as well.

Look, if you see a bag of water so that the first thought is: "Okay, now canFootball is over! "Good luck.

I trained in Muay Thai and Krav Maga in the last two years and I could not stop this thing, if calcium. Sure, it wobbles, and yes, it moves too. But do not tip over.

This is the only thing I like about this bag. It 'true. Newton's law: if you hit something, going somewhere. With his fists, not moving around too much, but when I have to replace calcium to meet again, because it moves a little '.

Thiscould be seen as a good thing, because if you do it in a real fight you will be aware of the position of your opponent at any time. They are not going right there and let them hit you.

Century Wavemaster XXL Training Bag Review

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2XL and West Coast Pro Sunnyvale Training Partner

!±8± 2XL and West Coast Pro Sunnyvale Training Partner

Sunnyvale West Coast has developed a system that provides the bags for testing. In this video you can see that they send the new student after student 2XL Wave Master Pro. You have chosen to accept the challenge and 2Xlerate accelerate their training. Do you want to do the same?

2XL and West Coast Pro Sunnyvale Training Partner

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"Old School" adventure 4

!±8± "Old School" adventure 4

Sometimes funny, sometimes serious, but hopefully an interesting series of retrospective clips mime, the fun moments of karate in the last two decades, Mark. This is John Pecoraro demonstrates his own form in a test. This was filmed in July 2008.

"Old School" adventure 4

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Bas Rutten Street Fighting Part 1 (TotalFightingMMA)

!±8± Bas Rutten Street Fighting Part 1 (TotalFightingMMA)

This is part 1 of the System Bas Rutten Lethal Street Fighting self defense. "Win Any Street Fight" Why not buy the DVD? was more than 8 hours of gameplay for you. Please comment rate and subscribe www.basrutten.tv.

Bas Rutten Street Fighting Part 1 (TotalFightingMMA)

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